Today was an emotional day for me and Lilia was so supportive. She understands women so well and I would not have the success without her.

Lilia has worked with me several times over a number of years. First with nutritional counselling and help with Blood Sugar issues, and, of course, helping with regaining strength in these "mature" years.

Highly recommend Lilia!

With all the nutrition and workout programs on social media it becomes very challenging to decide who to believe and most of all who to trust. Many claims, if not all, to have what it takes for woman over 40 to lose that menopause extra weight. Well, I have done like most of you, I searched. Thank goodness I have met Lilia two and a half years ago and felt good in her studio. I started with her Bootcamp/exercise classes to get back in shape and perhaps lose a few pounds. Then I consulted with her about my nutrition and various health issues. Well, this is when I really connected with her and realized how passionate Lilia is about woman’s health. We discussed my habits and she personalized a plan for me. Then I had some blood work done and Lilia went over my results and really explained what it all meant to me. A real revelation. I learned so much on how to improve my conditions with food, supplements, and workout regime. If you are looking for the full package to help you get in better shape and better health, search no more contact Lilia and I am sure that you not regret it. Bonne chance! Et merci Lilia for all your continued support I feel great 🥰!