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Fitness and Nutrition Studio For Women

5.0

(69) 69 reviews

450 Campbell St unit 6
Cobourg, Ontario K9A 4C4

Services

COMPLIMENTARY 30 mins Private Training

30 minsFree

For a limited time, I’m offering a FREE 30-minute private training session to help you kickstart your fitness journey—whether you want to train in person or from the comfort of your home!

💡 What You’ll Get in Your Free Session:
✅ A personalized workout tailored to your goals
✅ Expert guidance on form, technique, and efficiency
✅ A fun, judgment-free space to build strength & confidence
✅ The motivation & support you need to take the first step!

Belly Reset Clinic™ — Follow Up

1 hr$150

Belly Reset Clinic™ — Initial Assessment

1 hr 30 mins$325

Belly Reset Clinic™ — Root-Cause Assessment

This is not a basic consultation.

Using my 4-Lens Method™, I analyze your body across metabolism, inflammation, hormones, and digestion to identify why your symptoms are happening.

We connect your:

Bloodwork
Symptoms
Health history

So you leave with:

Clear answers
A focused plan
A smarter starting point

If you’re tired of guessing and want real clarity — this is where we start.

THE MIDLIFE REBUILD™

1 hr$120

12-Week Nutrition & Metabolic Reset

The Midlife Rebuild™ is a structured 12-week process designed to repair metabolism, rebalance hormones, and rebuild strength and confidence from the inside out.

This is not a weight-loss challenge.
This is education, strategy, and sustainable change.

Midlife Rebuild™ — Core Program
Includes:
12 weeks | Nutrition & health coaching
12 personalized 60-minute nutrition & health consultations
Education-first approach so you understand your body
Individualized strategies for metabolism, hormones, energy, and fat loss
Ongoing adjustments based on progress and symptoms

MAINTENANCE

30 mins$64

Boxing

30 minsFree

Classes

Wednesday, KETTLE BELL CLASS

1 hr$17

Wednesday Kettlebell Training

A full-body strength workout using kettlebells to build muscle, power, and real-life strength.

Kettlebell training improves strength, posture, coordination, and conditioning — all while being joint-friendly and highly effective. Expect controlled lifts, functional movement, and coaching that focuses on form, not speed.

This class is for you if you want to feel strong, athletic, and confident without high-impact or burnout workouts.

All levels welcome. Modifications provided.
Train smart. Move strong.

Team

About

Fitness and nutrition studio for women.

+1 905 269 2295

lilia@ditchthediet.ca

https://www.ditchthediet.ca

Good to know

Booking policy

Pay online

Social media

Gallery

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Reviews

69 reviews

Wendy Somerville
·
Lilia always work me hard. Much appreciated!
Heather
·
Excellent workout. I feel myself getting stronger each class
Wendy Somerville
·
It is always a pleasure to take one of Lilia’s classes. Lots of laughs, sweat and feeling like you’ve had a good workout. Looking forward to my next class!
Helen Dekeyser
·
Always appreciate my training sessions with Lilia. She is always so accommodating and understands what I need well before I know what I need. Love Love Love my gym time!!
Corinne Bruton
·
Full of great knowledge
Helen
·
Wow. What a workout? I swung a weight I didn’t know I could. Excellent workout. Thank you Lilia

Address

450 Campbell St unit 6 Cobourg, Ontario K9A 4C4

Fitness and Nutrition Studio For Women

5.0

(69) 69 reviews

Book

450 Campbell St unit 6 Cobourg, Ontario K9A 4C4

Phone Email Website

Fitness and Nutrition Studio For Women

Services

PRIVATE TRAINING - 60 mins

PRIVATE FITNESS TRAINING

PRIVATE TRAINING - 30 mins

PRIVATE FITNESS TRAINING

FREE Intake Consultation

FREE Intake Consultation

FREE Private Training

COMPLIMENTARY 30 mins Private Training

Other

Belly Reset Clinic™ — Follow Up

Belly Reset Clinic™ — Initial Assessment

THE MIDLIFE REBUILD™

MAINTENANCE

Boxing

Classes

Wednesday, KETTLE BELL CLASS

Wednesday, KETTLE BELL CLASS

Team

About

Gallery

Reviews

Address

Fitness and Nutrition Studio For Women

Fitness and Nutrition Studio For Women

Opening hours

Services

PRIVATE TRAINING - 60 mins

PRIVATE TRAINING - 30 mins

FREE Intake Consultation

FREE Private Training

Other

Classes

Wednesday, KETTLE BELL CLASS

Team

About

Gallery

Reviews

Address

Opening hours