Lilia has worked with me several times over a number of years. First with nutritional counselling and help with Blood Sugar issues, and, of course, helping with regaining strength in these "mature" years.

Highly recommend Lilia!

With all the nutrition and workout programs on social media it becomes very challenging to decide who to believe and most of all who to trust. Many claims, if not all, to have what it takes for woman over 40 to lose that menopause extra weight. Well, I have done like most of you, I searched. Thank goodness I have met Lilia two and a half years ago and felt good in her studio. I started with her Bootcamp/exercise classes to get back in shape and perhaps lose a few pounds. Then I consulted with her about my nutrition and various health issues. Well, this is when I really connected with her and realized how passionate Lilia is about woman’s health. We discussed my habits and she personalized a plan for me. Then I had some blood work done and Lilia went over my results and really explained what it all meant to me. A real revelation. I learned so much on how to improve my conditions with food, supplements, and workout regime. If you are looking for the full package to help you get in better shape and better health, search no more contact Lilia and I am sure that you not regret it. Bonne chance! Et merci Lilia for all your continued support I feel great 🥰!

I have been working with Lilia for about 6 months now. Her private consultations are always helpful & informative and I leave each session with fresh ideas to work on going forward.
Lilia has been very receptive to helping me work with my specific health concerns so that I can work toward my health and fitness goals within a framework that leaves me feeling challenged, but also safe. She is always curious and willing to do extra research when questions arise.
As a result, I have successfully achieved a consistent & sustained weight loss within the goals that we set. The private fitness training has helped me enjoy feeling stronger with a more positive body image.
I strongly recommend Lilia’s very professional and personalized approach to fitness and wellness for women 40 and better. PS. I am 71 and wish I had connected with Lilia sooner!