Where do I begin?
15 years ago, my daughter K told me not ask me that I was going to a special promotion kettlebell class. After my rant on why I was not paying or joining another fitness club, she informed me it was at minimal cost for one week . So off I went.
OMG there must have been many internal chuckles . I could not exercise with even a 5 lb weight and thankfully there was a treadmill I could hold onto to do squats and and one legged exercises. That was not “MY”spot.
Fast forward ( keeping in mind Lil did not believe I would be back ) to today , I not only did kettlebell but all classes including private and boxing . With increasing weights over time , my balance improved (there is no more treadmill 😂) stabilizing weight , increase muscle and a positive attitude towards exercise.
Going on to 73 , I continue to exercise regularly, on line classes.
Why? Because Lil has always been committed to providing exercise classes that are not repetitive, she helps and encourages you push yourself without going out of your comfort level, She is committed to her clients .
Thankful to both my daughter K and Lil . Never would I have been here without their backing and belief in what I can do ❤️

I started with Lilia addressing my cholesterol issues and continued with fitness classes. I would recommend having a health assessment and joining the classes.

Great class! Thanks so much